OurSeniors.org, Inc, PO Box 730956, Ormond Beach, FL 32173 800-647-0868
Elderly exercise

Stretch it Out!

Have you ever heard of cabin fever? Cabin fever is a common reaction that happens after a very long period of isolation within a structure. As the Coronavirus crisis worsens, seniors must protect themselves by staying inside, but… Read More

exercise

Staying Fit While Living in a Nursing Home

Staying fit after our 50s can be a difficult task. As we age, our bones become brittle and our muscle mass decreases. Those who live in nursing homes have an even harder time staying active, especially if they… Read More

water aerobics

Winter Season Senior Activities

As the weather gets colder and the holidays draw nearer people become less active. The National Institute of Aging recommends seniors to participate in 30 minutes of moderate to vigorous activity daily. Physical activity is essential for healthy… Read More