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Staying Fit While Living in a Nursing Home
Staying fit after our 50s can be a difficult task. As we age, our bones become brittle and our muscle mass decreases. Those who live in nursing homes have an even harder time staying active, especially if they… Read More
Winter Season Senior Activities
As the weather gets colder and the holidays draw nearer people become less active. The National Institute of Aging recommends seniors to participate in 30 minutes of moderate to vigorous activity daily. Physical activity is essential for healthy… Read More
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Last Updated: March 31, 2020 by julian
Stretch it Out!
Have you ever heard of cabin fever? Cabin fever is a common reaction that happens after a very long period of isolation within a structure. As the Coronavirus crisis worsens, seniors must protect themselves by staying inside, but… Read More