Mental Health Monday
Taking care of your mental health during these unprecedented times is a priority! Everywhere we look, there is news about protests, a pandemic, or a recession. To thrive, as Florida continues to re-open, we must make time to take care of our health. One of the best ways to do just that is by taking a mental health day!
A mental health day will help you:
- Reset your perspective
- Evaluate your life
- Control your emotions
Try taking a break from the negative news cycle for just one day. Remember, a mental health day can look different for everyone. There are no right or wrong ways of doing it. Take the day as an open-ended opportunity and relax. Your only goal is to be happy and engaged in whatever it is you are doing! So please take a moment, unwind and prioritize yourself. You deserve it!
If you or someone you love are in search of a confidential and anonymous source of information for treatment facilities in the United States, click here to find evidence-based programs that provide:
- family and peer support
- assistance with education
- other mental health services
Readers, if you have a fever, cough, and difficulty breathing, call your nearest medical facility and seek care immediately. If you have an underlying condition like cardiovascular disease, diabetes, or respiratory conditions, shelter in place and stay away from others or busy areas, for the most up-to-date information about the Coronavirus, visit the Centers for Disease Control and Prevention (CDC) and the World Health Organization (WHO).
OurSeniors.org is on a mission to reach out to isolated seniors in the local community. Help bring joy to their lives by donating or volunteering to visit a facility. A little mindfulness can go a long way. We hope you enjoy this winter season from our team at OurSeniors.org.