Build Your Social Ties
Did you know that visiting your friends and family regularly has enormous health benefits? Having a good social life leads to healthy aging and higher cognitive health. A study published by PLOS Medicine found that individuals who have a vibrant social life have longer life expectancies and lower levels of depression. So, do yourself and your loved ones a favor by visiting them. Set up regular visits with the people you love, especially with family members who are not mobile. Not only are you likely to live longer, but they are too. Spread the gift of life and visit your loved ones, especially seniors living in nursing homes.
OurSeniors.org is on a mission to reach out to isolated seniors in the local community. Help bring joy to their lives by donating or volunteering to visit a facility. A little mindfulness can go a long way. We hope you enjoy this winter season from our team at OurSeniors.org.