The American Academy of Sleep Medicine and the Sleep Research Society recommend the average adult gets seven to eight hours of sleep daily. Contrary to popular belief this average remains relatively the same throughout an individual’s life. Seniors… Read More
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Last Updated: October 23, 2019 by KevinD
Not Sleeping and Don’t Know Why?
The American Academy of Sleep Medicine and the Sleep Research Society recommend the average adult gets seven to eight hours of sleep daily. Contrary to popular belief this average remains relatively the same throughout an individual’s life. Seniors… Read More